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My mind is always looking for an excuse to call it quits. Always searching for a reason to shut it down and call it a day. You have pain in your heel, stop your workout. Your elbow is sore, don’t workout today. That darn knee of yours is stiff and aching again, better not go…
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What is driving this journey? Is it really just fear of getting old?
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Workout completed , a rough one, so I decided to record a video rant about where I am at on this journey.
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There is not many things more humbling than going to the gym at the start of your journey and being humbled by how much weight you can actually lift.
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What routine am I following now to get healthy? Wouldn’t you like to know??
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Let’s lay it all out there, shall we? I got myself into this mess and I will get myself out.
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I recently turned 48, which is crazy to say. I am struggling to fully grasp that number. Wasn’t I twenty just a few years ago? I feel like I am in my twenties, mentally. It’s just, I don’t feel like that. Not anymore. Truth is, while I may be 48, my body feels twice that…
I’m Josh. I’m overweight, and I woke up one day in the worst shape of my life, and nearing fifty years old. So I challenged myself. In two years can I be in the best shape of my life? Is setting such a tough goal a smart thing to do? Would you believe me if I said I understand the trap of setting deadlines to being healthy and I am moving forward anyway? Bring it on, fifty. Bring it on.
