I’m Josh. I’m overweight, and I woke up one day in the worst shape of my life, and nearing fifty years old. So I challenged myself. In two years can I be in the best shape of my life? Is setting such a tough goal a smart thing to do? Would you believe me if I said I understand the trap of setting deadlines to being healthy and I am moving forward anyway? Bring it on, fifty. Bring it on.

Video Venting of the Current Me

I Stayed up late last night because my son had a late baseball game. I still woke up at 5am this morning to go to the gym. My brain hated me for only getting 5 1/2 hours of sleep. It tried to convince me, even on the drive to the gym, that I should just stay home. My body told me to go home halfway through my workout. I didn’t listen to my body. Which is funny because I never have listened to my body.

So I finished my workout and decided to record my thoughts at 630am. In the parking lot of my gym. That’s how I roll.


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