Blog
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It’s been a while, I know. No excuses. And nothing major to keep me away. I simply didn’t post. So here is an update and it’s mostly all great! The annoying news, I am now of the age where Gout is a thing. And it is not fun. For those who don’t know about gout,…
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I am no expert in health, weightlifting, or diet. If I was, I probably would not be on this journey. I would have years of eating smart, and taking care of my body. Having said that, I am also not a novice. I am aware of the basic principals and foundation of what I need…
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Two months ago I shared my “before” pictures. It terrified me and humbled me. So I am doing it again. Still terrified, but feeling better.
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The New Year has arrived and I have decided to forgo a New Year’s Resolution. Instead, I will continue my focus on the long game. Now, don’t get me wrong, I am going to work on bettering myself and adjusting my plan of attack. This year, though, I am not going to set a specific…
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A month ago, I faced my fears by sharing photos of my journey. Although there’s not much visible change, I’ve lost 37 pounds in over six months. I resumed gym workouts on October 4th and aim to maintain this progress consistently each month moving forward.
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Wake up, workout, repeat. Even after a holiday. Today I got to the gym at 7am. I put my headphones on, turned on Pearl Jam and worked off the Thanksgiving Day gluttony. Recently, I switched up my workout from 5 days of isolated workouts to a Push, Pull system. I am working out Friday, Saturday,…
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When you’re starting a health journey to lose weight and grow stronger, Thanksgiving can be an interesting holiday. I am trying to make smart choices. Yet, I keep wondering, “will I have two servings of stuffing and mashed potatoes… or twelve?” Clearly you see my dilemma, right? Thanksgiving is taunting me, it is making it…
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Up Up, Down Down, Left Right, Left Right, Old Age Start
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The time I post current photos to hold myself accountable and to hopefully look back on and smile at my progress.
