gym
-
It’s been a while, I know. No excuses. And nothing major to keep me away. I simply didn’t post. So here is an update and it’s mostly all great! The annoying news, I am now of the age where Gout is a thing. And it is not fun. For those who don’t know about gout,…
-
I am no expert in health, weightlifting, or diet. If I was, I probably would not be on this journey. I would have years of eating smart, and taking care of my body. Having said that, I am also not a novice. I am aware of the basic principals and foundation of what I need…
-
The New Year has arrived and I have decided to forgo a New Year’s Resolution. Instead, I will continue my focus on the long game. Now, don’t get me wrong, I am going to work on bettering myself and adjusting my plan of attack. This year, though, I am not going to set a specific…
-
A month ago, I faced my fears by sharing photos of my journey. Although there’s not much visible change, I’ve lost 37 pounds in over six months. I resumed gym workouts on October 4th and aim to maintain this progress consistently each month moving forward.
-
Wake up, workout, repeat. Even after a holiday. Today I got to the gym at 7am. I put my headphones on, turned on Pearl Jam and worked off the Thanksgiving Day gluttony. Recently, I switched up my workout from 5 days of isolated workouts to a Push, Pull system. I am working out Friday, Saturday,…
-
Up Up, Down Down, Left Right, Left Right, Old Age Start
-
What routine am I following now to get healthy? Wouldn’t you like to know??
