Painting 50

I’m Josh. I’m overweight, and I woke up one day in the worst shape of my life, and nearing fifty years old. So I challenged myself. In two years can I be in the best shape of my life? Is setting such a tough goal a smart thing to do? Would you believe me if I said I understand the trap of setting deadlines to being healthy and I am moving forward anyway? Bring it on, fifty. Bring it on.

Thanksgiving

  • Post Thanksgiving Push Workout and Sauna

    Post Thanksgiving Push Workout and Sauna

    Wake up, workout, repeat. Even after a holiday. Today I got to the gym at 7am. I put my headphones on, turned on Pearl Jam and worked off the Thanksgiving Day gluttony. Recently, I switched up my workout from 5 days of isolated workouts to a Push, Pull system. I am working out Friday, Saturday,…

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  • Thanksgiving and Milestones!

    Thanksgiving and Milestones!

    When you’re starting a health journey to lose weight and grow stronger, Thanksgiving can be an interesting holiday. I am trying to make smart choices. Yet, I keep wondering, “will I have two servings of stuffing and mashed potatoes… or twelve?” Clearly you see my dilemma, right? Thanksgiving is taunting me, it is making it…

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